Fitness 2 Facials

It's Okay not to be Okay!!

Wellness Plan  “Coming out of COVID-19”  These past few months have been difficult to say the least. Social distancing has left many of us feeling fearful, worried, anxious, lonely, and exhausted. Whether...

It's Okay not to be Okay!!

Wellness Plan  “Coming out of COVID-19”  These past few months have been difficult to say the least. Social distancing has left many of us feeling fearful, worried, anxious, lonely, and exhausted. Whether...

Sound Bath Healing

Sound Bath Healing

A Sound Bath is a relaxation technique using sound with multiple instruments such as gongs, tuning forks, chimes, crystal singing bowls, tibetian bowls, etc., to achieve a deep state of...

Sound Bath Healing

A Sound Bath is a relaxation technique using sound with multiple instruments such as gongs, tuning forks, chimes, crystal singing bowls, tibetian bowls, etc., to achieve a deep state of...

The 6 Stages of Change

If January 19th is the day New Year's Resolutions die start looking at your resolutions as goals instead.

The 6 Stages of Change

If January 19th is the day New Year's Resolutions die start looking at your resolutions as goals instead.

Principles of Fitness

The 6 Core Principles of Fitness

Principles of Fitness

The 6 Core Principles of Fitness

Hydration

As a fitness professional I constantly preach “Drink Your Water.” My rule of thumb is take your body weight and divide it in half, that is how many ounces you...

Hydration

As a fitness professional I constantly preach “Drink Your Water.” My rule of thumb is take your body weight and divide it in half, that is how many ounces you...

Walking for Wellness

10 Tips for walking on the right foot.

Walking for Wellness

10 Tips for walking on the right foot.