Fitness 2 Facials
It's Okay not to be Okay!!
Wellness Plan “Coming out of COVID-19” These past few months have been difficult to say the least. Social distancing has left many of us feeling fearful, worried, anxious, lonely, and exhausted. Whether...
It's Okay not to be Okay!!
Wellness Plan “Coming out of COVID-19” These past few months have been difficult to say the least. Social distancing has left many of us feeling fearful, worried, anxious, lonely, and exhausted. Whether...
Sound Bath Healing
A Sound Bath is a relaxation technique using sound with multiple instruments such as gongs, tuning forks, chimes, crystal singing bowls, tibetian bowls, etc., to achieve a deep state of...
Sound Bath Healing
A Sound Bath is a relaxation technique using sound with multiple instruments such as gongs, tuning forks, chimes, crystal singing bowls, tibetian bowls, etc., to achieve a deep state of...
The 6 Stages of Change
If January 19th is the day New Year's Resolutions die start looking at your resolutions as goals instead.
The 6 Stages of Change
If January 19th is the day New Year's Resolutions die start looking at your resolutions as goals instead.
Principles of Fitness
The 6 Core Principles of Fitness
Principles of Fitness
The 6 Core Principles of Fitness
Hydration
As a fitness professional I constantly preach “Drink Your Water.” My rule of thumb is take your body weight and divide it in half, that is how many ounces you...
Hydration
As a fitness professional I constantly preach “Drink Your Water.” My rule of thumb is take your body weight and divide it in half, that is how many ounces you...
Walking for Wellness
10 Tips for walking on the right foot.
Walking for Wellness
10 Tips for walking on the right foot.